WELCOME TO TRISTANA YOGA
Tristana is the foundation of our yoga practice: breath, energy and focus. We use tristana to connect our minds and bodies and stay present in our practice.
Tristana Yoga is a collective of experienced yoga instructors around the Washington DC area. We all have roots in ashtanga, power and rocket vinyasa styles yet bring different perspectives and specialties to our classes. We couldn't be more excited to connect as an online community so that we may reach more people.
We offer power and rocket vinyasa classes. Sequences are adaptable to support all bodies.
Join our online community and enjoy your practice from the comfort of your own space.
One-on-one sessions are a great way to deep dive into your practice at any experience level.