
WELCOME TO TRISTANA YOGA
Tristana is the foundation of our yoga practice: breath, energy and focus. We use tristana to connect our minds and bodies and stay present in our practice.
ALEXIS

Alexis came to yoga as a passionate marathon runner with "no interest in stretching". After her first class in 2012 she realized it was so much more than stretching.
Alexis has trained in power, rocket and yin yogas as well as yoga sculpt. She has over 7 years and 3,000 hours of yoga instruction.
There is something beautiful in the freedom of breath based movement. Alexis strives to create a practice space where students can come and practice as they are. You can expect an adaptable and energetic flow, precise cueing, and helpful verbal assists.
SCHEDULE
SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
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March 28, 2021 | March 29, 2021 |
March 30, 2021
5:30 pm: Vinyasa YogaMarch 30, 2021 – Enjoy a yoga practice of breath based movements intended to increase strength and flexibility. 60 minutes |
March 31, 2021
12:00 pm: Vinyasa YogaMarch 31, 2021 – Enjoy a yoga practice of breath based movements intended to increase strength and flexibility. 50 minutes |
April 1, 2021
5:30 pm: Vinyasa YogaApril 1, 2021 – Enjoy a yoga practice of breath based movements intended to increase strength and flexibility. 60 minutes |
April 2, 2021
12:00 pm: Vinyasa YogaApril 2, 2021 – Enjoy a yoga practice of breath based movements intended to increase strength and flexibility. 50 minutes |
April 3, 2021 |
April 4, 2021 | April 5, 2021 | April 6, 2021 | April 7, 2021 | April 8, 2021 | April 9, 2021 | April 10, 2021 |
April 11, 2021 | April 12, 2021 | April 13, 2021 | April 14, 2021 | April 15, 2021 | April 16, 2021 | April 17, 2021 |
April 18, 2021 | April 19, 2021 | April 20, 2021 | April 21, 2021 | April 22, 2021 | April 23, 2021 | April 24, 2021 |
April 25, 2021 | April 26, 2021 | April 27, 2021 | April 28, 2021 | April 29, 2021 | April 30, 2021 | May 1, 2021 |
CLASS DESCRIPTIONS
Take a break to stretch, breath and re-energize.
Optional: yoga strap, blocks, cozy blanket
Enjoy a yoga practice of breath based movements intended to increase strength and flexibility.
Enjoy a yoga practice of breath based movements intended to increase strength and flexibility.
Classes can be adapted for all experience levels, mobility and energy level.
Please use this zoom link for all classes. Video is optional but will allow personalized support.
SUGGESTED PAYMENT
$10 Single Class
$75 Unlimited through 4/2
VENMO @alexistressler
** Employees of the British Embassy have been pre-paid **