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WELCOME TO TRISTANA YOGA

Tristana is the foundation of our yoga practice: breath, energy and focus. We use tristana to connect our minds and bodies and stay present in our practice.

ALEXIS

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Alexis came to yoga as a passionate marathon runner with "no interest in stretching". After her first class in 2012 she realized it was so much more than stretching.

Alexis has trained in power, rocket and yin yogas as well as yoga sculpt. She has over 7 years and 3,000 hours of yoga instruction.

There is something beautiful in the freedom of breath based movement. Alexis strives to create a practice space where students can come and practice as they are. You can expect an adaptable and energetic flow, precise cueing, and helpful verbal assists.

SCHEDULE

MonthWeekDay
January 2021
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
December 27, 2020 December 28, 2020 December 29, 2020 December 30, 2020 December 31, 2020 January 1, 2021 January 2, 2021
January 3, 2021 January 4, 2021 January 5, 2021 January 6, 2021 January 7, 2021 January 8, 2021 January 9, 2021
January 10, 2021 January 11, 2021 January 12, 2021 January 13, 2021 January 14, 2021 January 15, 2021 January 16, 2021
January 17, 2021 January 18, 2021 January 19, 2021 January 20, 2021 January 21, 2021 January 22, 2021 January 23, 2021
January 24, 2021 January 25, 2021 January 26, 2021 January 27, 2021 January 28, 2021 January 29, 2021 January 30, 2021
January 31, 2021 February 1, 2021 February 2, 2021 February 3, 2021 February 4, 2021 February 5, 2021 February 6, 2021

CLASS DESCRIPTIONS

QUICK STRETCH (30 MIN)

Take a break to stretch, breath and re-energize.

Optional: yoga strap, blocks, cozy blanket

VINYASA YOGA (50 MIN)

Enjoy a yoga practice of breath based movements intended to increase strength and flexibility.

VINYASA YOGA (60 MIN)

Enjoy a yoga practice of breath based movements intended to increase strength and flexibility.

Classes can be adapted for all experience levels, mobility and energy level.

Please use this zoom link for all classes. Video is optional but will allow personalized support.

SUGGESTED PAYMENT

$10 Single Class

$75 Unlimited through 4/2

VENMO @alexistressler

** Employees of the British Embassy have been pre-paid **