
WELCOME TO TRISTANA YOGA
Tristana is the foundation of our yoga practice: breath, energy and focus. We use tristana to connect our minds and bodies and stay present in our practice.
ALEXIS

Alexis came to yoga as a passionate marathon runner with "no interest in stretching". After her first class in 2012 she realized it was so much more than stretching.
Alexis has trained in power, rocket and yin yogas as well as yoga sculpt. She has over 7 years and 3,000 hours of yoga instruction.
There is something beautiful in the freedom of breath based movement. Alexis strives to create a practice space where students can come and practice as they are. You can expect an adaptable and energetic flow, precise cueing, and helpful verbal assists.
SCHEDULE
SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
---|---|---|---|---|---|---|
February 28, 2021 | March 1, 2021 |
March 2, 2021
5:30 pm: Vinyasa YogaMarch 2, 2021 – Enjoy a yoga practice of breath based movements intended to increase strength and flexibility. 60 minutes |
March 3, 2021 |
March 4, 2021
5:30 pm: Vinyasa YogaMarch 4, 2021 – Enjoy a yoga practice of breath based movements intended to increase strength and flexibility. 60 minutes |
March 5, 2021 | March 6, 2021 |
March 7, 2021 | March 8, 2021 |
March 9, 2021
5:30 pm: Vinyasa YogaMarch 9, 2021 – Enjoy a yoga practice of breath based movements intended to increase strength and flexibility. 60 minutes |
March 10, 2021 |
March 11, 2021
5:30 pm: Vinyasa YogaMarch 11, 2021 – Enjoy a yoga practice of breath based movements intended to increase strength and flexibility. 60 minutes |
March 12, 2021 | March 13, 2021 |
March 14, 2021 | March 15, 2021 |
March 16, 2021
5:30 pm: Vinyasa YogaMarch 16, 2021 – Enjoy a yoga practice of breath based movements intended to increase strength and flexibility. 60 minutes |
March 17, 2021 |
March 18, 2021
5:30 pm: Vinyasa YogaMarch 18, 2021 – Enjoy a yoga practice of breath based movements intended to increase strength and flexibility. 60 minutes |
March 19, 2021 | March 20, 2021 |
March 21, 2021 | March 22, 2021 |
March 23, 2021
5:30 pm: Vinyasa YogaMarch 23, 2021 – Enjoy a yoga practice of breath based movements intended to increase strength and flexibility. 60 minutes |
March 24, 2021 |
March 25, 2021
5:30 pm: Vinyasa YogaMarch 25, 2021 – Enjoy a yoga practice of breath based movements intended to increase strength and flexibility. 60 minutes |
March 26, 2021 | March 27, 2021 |
March 28, 2021 | March 29, 2021 |
March 30, 2021
5:30 pm: Vinyasa YogaMarch 30, 2021 – Enjoy a yoga practice of breath based movements intended to increase strength and flexibility. 60 minutes |
March 31, 2021 |
April 1, 2021
5:30 pm: Vinyasa YogaApril 1, 2021 – Enjoy a yoga practice of breath based movements intended to increase strength and flexibility. 60 minutes |
April 2, 2021 | April 3, 2021 |
CLASS DESCRIPTIONS
Take a break to stretch, breath and re-energize.
Optional: yoga strap, blocks, cozy blanket
Enjoy a yoga practice of breath based movements intended to increase strength and flexibility.
Enjoy a yoga practice of breath based movements intended to increase strength and flexibility.
Classes can be adapted for all experience levels, mobility and energy level.
Please use this zoom link for all classes. Video is optional but will allow personalized support.
SUGGESTED PAYMENT
$10 Single Class
$75 Unlimited through 4/2
VENMO @alexistressler
** Employees of the British Embassy have been pre-paid **