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WELCOME TO TRISTANA YOGA

Tristana is the foundation of our yoga practice: breath, energy and focus. We use tristana to connect our minds and bodies and stay present in our practice.

ALEXIS

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Alexis came to yoga as a passionate marathon runner with "no interest in stretching". After her first class in 2012 she realized it was so much more than stretching.

Alexis has trained in power, rocket and yin yogas as well as yoga sculpt. She has over 7 years and 3,000 hours of yoga instruction.

There is something beautiful in the freedom of breath based movement. Alexis strives to create a practice space where students can come and practice as they are. You can expect an adaptable and energetic flow, precise cueing, and helpful verbal assists.

SCHEDULE

MonthWeekDay
March 2021
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
February 28, 2021 March 1, 2021 March 2, 2021

5:30 pm: Vinyasa Yoga

March 3, 2021 March 4, 2021

5:30 pm: Vinyasa Yoga

March 5, 2021 March 6, 2021
March 7, 2021 March 8, 2021 March 9, 2021

5:30 pm: Vinyasa Yoga

March 10, 2021 March 11, 2021

5:30 pm: Vinyasa Yoga

March 12, 2021 March 13, 2021
March 14, 2021 March 15, 2021 March 16, 2021

5:30 pm: Vinyasa Yoga

March 17, 2021 March 18, 2021

5:30 pm: Vinyasa Yoga

March 19, 2021 March 20, 2021
March 21, 2021 March 22, 2021 March 23, 2021

5:30 pm: Vinyasa Yoga

March 24, 2021 March 25, 2021

5:30 pm: Vinyasa Yoga

March 26, 2021 March 27, 2021
March 28, 2021 March 29, 2021 March 30, 2021

5:30 pm: Vinyasa Yoga

March 31, 2021 April 1, 2021

5:30 pm: Vinyasa Yoga

April 2, 2021 April 3, 2021

CLASS DESCRIPTIONS

QUICK STRETCH (30 MIN)

Take a break to stretch, breath and re-energize.

Optional: yoga strap, blocks, cozy blanket

VINYASA YOGA (50 MIN)

Enjoy a yoga practice of breath based movements intended to increase strength and flexibility.

VINYASA YOGA (60 MIN)

Enjoy a yoga practice of breath based movements intended to increase strength and flexibility.

Classes can be adapted for all experience levels, mobility and energy level.

Please use this zoom link for all classes. Video is optional but will allow personalized support.

SUGGESTED PAYMENT

$10 Single Class

$75 Unlimited through 4/2

VENMO @alexistressler

** Employees of the British Embassy have been pre-paid **