Please text us at (202) 350-1975. For your first class, we recommend signing up at least 24 hours in advance so we have plenty of time to resolve.
It's great if you have a mat, but you don't need one to practice.
Absolutely! Our instructors do a great job of cueing postures. It may take a couple of classes for you to learn the posture names but have patience for yourself. You're learning something new.
Sometimes. We use breath, posture and alignment cues to guide you through the practice. We use our eyes on expertise to help offer adjustments to the class.
No. We use the video to help offer eyes on adjustments you might make to the postures. Feel free opt out if you prefer a private practice.
When it comes to injuries, please check with your doctor first. There are lots of modifications we can offer you for a group class setting. You may also be interested in setting up a 30 minute private session to discuss one-on-one specific questions and modifications.
It can happen. If it's on our end, we'll rejoin the meeting as soon as we can. If it's your internet, just follow the Zoom link in your email to rejoin when you can.
Please cancel your class at least 2 hours before the scheduled start time or a class will be deducted from your pass.