image3

WELCOME TO TRISTANA YOGA

Tristana is the foundation of our yoga practice: breath, energy and focus. We use tristana to connect our minds and bodies and stay present in our practice.

ALEXIS

405YogaTraining-bw-61

Alexis came to yoga as a passionate marathon runner with "no interest in stretching". After her first class in 2012 she realized it was so much more than stretching.

Alexis has trained in power, rocket and yin yogas as well as yoga sculpt. She has over 7 years and 3,000 hours of yoga instruction.

There is something beautiful in the freedom of breath based movement. Alexis strives to create a practice space where students can come and practice as they are. You can expect an adaptable and energetic flow, precise cueing, and helpful verbal assists.

SCHEDULE

MonthWeekDay
February 2021
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
January 31, 2021 February 1, 2021 February 2, 2021 February 3, 2021 February 4, 2021 February 5, 2021 February 6, 2021
February 7, 2021 February 8, 2021 February 9, 2021 February 10, 2021 February 11, 2021 February 12, 2021 February 13, 2021
February 14, 2021 February 15, 2021 February 16, 2021

5:30 pm: Vinyasa Yoga

February 17, 2021

12:00 pm: Vinyasa Yoga

February 18, 2021

5:30 pm: Vinyasa Yoga

February 19, 2021

12:00 pm: Vinyasa Yoga

February 20, 2021
February 21, 2021 February 22, 2021

12:00 pm: Quick Stretch

February 23, 2021

5:30 pm: Vinyasa Yoga

February 24, 2021

12:00 pm: Vinyasa Yoga

February 25, 2021

5:30 pm: Vinyasa Yoga

February 26, 2021

12:00 pm: Vinyasa Yoga

February 27, 2021
February 28, 2021 March 1, 2021

12:00 pm: Quick Stretch

March 2, 2021

5:30 pm: Vinyasa Yoga

March 3, 2021

12:00 pm: Vinyasa Yoga

March 4, 2021

5:30 pm: Vinyasa Yoga

March 5, 2021

12:00 pm: Vinyasa Yoga

March 6, 2021

CLASS DESCRIPTIONS

QUICK STRETCH (30 MIN)

Take a break to stretch, breath and re-energize.

Optional: yoga strap, blocks, cozy blanket

VINYASA YOGA (50 MIN)

Enjoy a yoga practice of breath based movements intended to increase strength and flexibility.

VINYASA YOGA (60 MIN)

Enjoy a yoga practice of breath based movements intended to increase strength and flexibility.

Classes can be adapted for all experience levels, mobility and energy level.

Please use this zoom link for all classes. Video is optional but will allow personalized support.